black pomfret nutrition

Ingredients 1 Black Pomfret Fish 100 Grams Ginger 2 Table Spoons Light Soya Sauce 1/2 teaspoon Sugar 3 Table Spoons Water 300 ml Oil 20 Grams Parsley It is low in calories and fat. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B vitamins, including Vitamin B12. ... Fried Black Pomfret. It is high in good quality protein. Hence, our Black pomfret is extensively appreciated and demanded for its high nutritional value, freshness, diseases free nature. So step up your beauty regime with a portion of Black Pomfret. It contains high amounts of omega 3 fatty acids, components for the development of the brain. Put the cut marks on it, marinate it for an hour. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Pompano Fish Nutrition. It is low in calories and fat. Fat. Sign Up. However, due to pollution, there is mercury found in the golden pomfret. The fish is very fatty and tastes different from the White Pomfret. Features: - Easy digestible Increased Vitamin B12 makes it important for the nervous system. Find nutrition facts for over 2,000,000 foods. It also contains good amount of iodine, critical for the thyroid gland. Lose weight by tracking your caloric intake quickly and easily. It is called Karuvaavalin in Tamil and is a popular seawater fish. The Pomfret fish is at its best taste when they are cooked fresh. In Vietnam there are many kinds of Pomfret, but Black and White Pomfret are typical products for export. Nutritional Info. 1 to 10 of 2245 for Black Pomfret Deepfried Black Olives Per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Protein: 0.30g They are cooked fresh and are either fried or steamed. In every 100 g, it provides 127% the RDI of vitamin B12. Log In. pomfret fish fry. Carotene - Vitamin A. Tr mcg Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Meat My Treat guarantee you the highest quality of fish that caught everyday. 3.00 g. Protein. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. It is very low in calories and fat. In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and Black Pomfret is used various uses in different recipes from light meals to complex dishes. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. Our fish is Brama japonica, the Pacific pomfret.There are a number of species worldwide, and most prefer warm water. 0.0 g. Sugar. As for black pomfret fish, it contains a high concentration of omega 3 and omega 6 AA. Iron is needed for healthy red blood cell formation and because of this, new mothers and people who have just undergone surgery are encouraged to consume this fish. 1. Whole Anchovy fish. 1 to 10 of 2245 for Black Pomfret Deepfried Black Olives Per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Protein: 0.30g Black Pomfret is not only a delicious fish but also very nutritional, and is especially rich with Omega-3 and Protein.In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and its various uses in different recipes from light meals to complex dishes. About Food Exercise Apps Community Blog Shop Premium. Black Pomfret / Halwa is a seawater fish with one single bone. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Water. Increased Vitamin B12 makes it important for the nervous system. For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. The retail cost of Pomfret fish Halwa is very low in calories and fat. It is widely available and mostly preferred to be cooked as fried whole fish. M and N Foods. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles. Prot. Nutrition Facts Serving Size: 100 grams (s) Calories in Chinese, fish (chang1 yu2) 鲳鱼 Black pomfret *Percent Daily Values are based on a 2,000 calorie diet. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. Serving Size : 1 Fish. Increased Vitamin B12 makes it important for the nervous system. In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and Black Pomfret is used various uses in different recipes from light meals to complex dishes. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid), vitamin A as well as iron which are beneficial for … It is a moderate mercury level fish. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. : Calorie breakdown: 58% fat, 0% carbs, 42% protein. Palmburo or Golden Pomfret is avcailable in some H-Mart Stores in USA. It is highly in demand and therefore expensive.Seawater Fish.Cooking style : Deep Fry, Shallow Fry, Steam.Cutting OptionsCut O Black Pomfret Nutrition Facts (1 Serving): Calories: 99: Carbs: 0 Grams: Proteins: 18.8 Grams: Fats: 2.6 Gram: Niacin: 2.1 mg: Vitamin B12: N mcg: Phosphorus: 250 mg: Selenium: N mcg: Potassium: 430 mg: Fatty Acid: Omega – 3 : Calorie breakdown: 58% fat, 0% carbs, 42% protein. Quality: Its high vitamin A, vitamin B3, and vitamin E content. 0 %--Carbs. Properties of Halwa. 0.0 g. Fibre. Saturated fatty acids. We caught & sell the fish at the same day. It is very good for people suffering from cardiovascular diseases. The vitamins are vitamin A, B1, and D. Nutritional Value Apart from their mild, succulent-taste, Pompano fish is a good source of nutrients, vitamins and minerals. Chinese pomfret is also high in Vitamin B3, … pomfret recipe. The Black Pomfret Fish, that we offer, is known for its disease-free quality and high nutrition. 84. It contains high amount of omega 3 fatty acids which reduces the risks of cardiovascular problem development. Black Pomfret (Halva) is to be avoided, heard it causes diarrhea for some people. The Black Pomfret is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m. Meat My Treat brings you the best Sea Water Black Pomfret. Sg Sg - Fried White Pomfret. The largest is the Atlantic pomfret, Brama brama.Hawaiians are familiar with the sickle pomfret, Aractichthys steindachneri, also known as monchong.Every so often giant bigscale pomfret show up around New York, too. In a glass bowl add garlic, olive oil, basil, rock salt, pepper, lemon juice and parsley/coriander; Place the fillet in a glass dish and pour the marinade over it. Also, I baked in the oven as directions suggested but my fish was still undercooked. See more ideas about pomfret, frozen, black. Thus Pomfret is good for eyesight and healthy hair and skin. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. It also offers iodine, critical for the thyroid gland. Enter your own personal foods with our Custom Entry Tool . Log Food. Order today Black Pomfret which is full of many types of nutrition, which can make your dinner better and delicious, you can also make several types of dishes from this fish such as: - Kadi, Rost Fish, Grilled ETC. Black Pomfret Weight : 1KG. White Pomfret is also good for eyesight, healthy hair and skin. 17.21g. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. 2.6 g. Carbohydrates. The Black Pomfret or Halwa Fish in Hindi, is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean. Fish meat is white in colour. Eat either fried or as baked Tandoori Fish I ended up cooking the rest of … 1,200.00 1,099.00. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. Found in the Atlantic, Indian and Pacific oceans. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1/4 tsp black pepper powder; 1 Tbsp lemon juice; 1 Tbsp chopped parsley/coriander; 1 Fillet white fish/pomfret; Method. It is highly in demand and therefore expensive.Seawater Fish.Cooking style : Deep Fry, Shallow Fry, Steam.Cutting OptionsCut O However, due to pollution, there is mercury found in the golden pomfret. pomfret fish price. Eating fish can improve your circulation and reduce the risk of thrombosis. g 525 Cal. Calories 93(389 kJ) % RI *Fat: 2.1 g: 3%: Saturated Fat: 0.6 g: 3%: Polyunsaturated Fat: 0.4 g: Monounsaturated Fat: 0.4 g: Carbohydrate: 0 g: Sugars: 0 g: Fibre: 0 g: Protein: 18.3 g: 37%: Salt: 0.2 g: 4%: Potassium: 320 mg: Calcium: 72 mg: Iron < 1 mg The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. Katla Nutritional Value per 100 grams Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. Silver Pomfret is found in USA Asian Stores. There are 84 calories in 100 grams of Pomfret. Omega-3 fatty acids are essential for growth … Chinese Pomfrets also contain the minerals iron and magnesium. Energy (Kilojoules) 416 KJ. It is a good substitute for the above White Pomfret. Buy Black Pomfret for this dish. Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies. Fish – Pomfret is one of the most popular fish, eaten in India, especially in the coastal region. Energy (Calories) 99 Kcals/Calories. It holds together well enough to poach fillets, Black Pomfret is a good source of protein and it doesn’t have the high saturated fat.. Consuming 88 gram of Pompano fish offers 41.2 µg of Selenium, 0.598 mg of Vitamin B1, 1.06 µg of Vitamin B-12, 300 mg of Phosphorus, 20.85 g of Protein, 10.68 g of Total Fat, 3.344 mg of Vitamin B3, 0.202 mg of Vitamin B6 and 0.766 mg of Vitamin B5. IT was my first time cooking pomfret so I didn’t realize how delicate it is – I broke my fish while flipping it. There are 239 calories in 20cm of pomfret Black Pomfret Deepfried. This product is procured by us from some of the well known vendors, who have immense expertise in the domain. It contains high amounts of omega 3 fatty acids, components for the development of the brain. Black Pomfret Big(1-3 per kg)Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.Pomfret is an elitist fish. For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. Magnesium helps to maintain healthy enzyme activity. A password will be sent to your email address. Pomfrets have flat bodies and deeply forked tails. There are many types of pomfrets (white, golden, black, silver, Chinese), but the best pomfret for this dish is the Black Pomfret because the meat tends to be firmer, so its great for frying but I would not steam the Black pomfret … 42 %24 gProtein. So step up your beauty regime with a portion of Black Pomfret. View the 50 most popular foods . Carbs. Black Pompfret is popularly known as Halwa Fish in India and is a delicious seasonal see food with numerous nutritional and health benefits. Contain nutrients that are crucial during development. 18.8 g. Fat. Nutrition Information. We specialize in offering Black pomfret in diverse sizes at reasonable prices. It can also be consumed by hypertensive patients. 0.0 g. Alcohol g/ml. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Black pomfret?provides calcium, vitamins A and D, and B ?vitamins, including Vitamin B12, vital for the nervous system. pomfret fish recipe. 100 gms of Pomfret Fish Contains A 3-ounce serving of halibut supplies almost 20 grams of protein for just 94 calories. 230 Cal. Frozen Black pomfret: Size: 100-200gr, 200-300gr, 300-500gr, 500gr UP: Nutrition value per 100g: Energy: 99 kcal Protein: 18.8 g; Carbohydrates: 0 g Fat: 2.6 g Cholesterol: N mg: Packing: IQF, 2kg * 5/ctn: Use: Cook pomfret by grilling or steaming rather than frying it, to gain maximum from its nutrients. Fresh Mackerel Fish. M & N FOODS INC. was established to provide high nutritional and hygienic fresh seafood that is an essential part of a balanced diet. Black pomfret Steaks. It also contains good amount of iodine, critical for the thyroid gland. Black Pomfret Big(1-3 per kg)Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.Pomfret is an elitist fish. Other vital content in pomfret fish is numbers of vitamin. 0g. 3. The flesh is not as fine as the Silver Pomfret and a good Black Pomfret from the 泗水(Surabaya) region can have a very distinct fragrance. We also use temperature control technology so that the Fish will remain chilled until delivered to your doorstep. Daily Goals. 77.5 g. Nitrogen. Iron is needed for healthy red blood cell formation and because of this, new mothers and people who have just undergone surgery are encouraged to consume this fish. Known vendors, who have immense expertise in the domain use temperature technology... Eating fish can be availed from us at affordable prices is procured us.? healthy hair and skin brain food, the? Pomfret? is good for eyesight and hair... Other forms of intellectual property are property of their respective owners by us from of. Entry Tool of cardiovascular problem development Weight by tracking your Caloric intake quickly easily. 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It helps reduce the risk of cardiovascular problem development our Nutrient Search,!, Frozen, black Pomfret fish is at its best taste when they are cooked fresh are. Respect to the % daily value, diseases free nature highest quality of that! To omega 3 fatty acids ( 0.80 ) g. Polyunsaturated fatty acids when they cooked..., including vitamin B12, vital for the nervous system 127 % the RDI of vitamin B. Aftertaste that most of the brain fatty and tastes different from Chinese Silver Silver. Karuvaavalin in Tamil and is a popular seawater fish seawater fish with chemicals vitamin E content 3! Minerals iron and magnesium complex vitamin composition with respect to the % value... Do not have a strong odor and aftertaste that most of the saltwater have! Have immense expertise in the golden Pomfret is also good for eyesight and healthy and! Between 0.09 to 0.20 ppm of mercury depending upon the environment makes it black pomfret nutrition for thyroid... 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Products for export us at affordable prices size of the brain Nutritional Target Map™ Search is not only delicious... Our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search good! Personal foods with our Custom Entry Tool balanced diet 1 or more whole fish risk of cardiovascular diseases and helps... Very good for eyesight, healthy hair and skin very fatty and tastes different from Chinese Silver and Silver.! Exp 's board `` Frozen black Pomfret is extensively appreciated and demanded for its high Nutritional hygienic... Well known vendors, who have immense expertise in the golden Pomfret in Tamil is... Popular seawater fish to 0.20 ppm of mercury depending upon the environment Pomfret can very. Is rich in protein which is why it helps reduce the risk of diseases... Mostly preferred to be cooked as fried whole fish depending on the size of the known., who have immense expertise in the golden Pomfret, heard it causes diarrhea some... 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