parmesan vs cheddar nutrition

That extra creamy, tangy bite makes eating your greens a breeze, With 84 calories per ounce, mozzarella is not too bad for you in terms of calories—that is until you coat it in bread bread crumbs and deep fry it. Nutritional Value Of Parmesan Cheese. But hey, it's the thought that counts. Below, we will list out some similarities and differences between these two most sought-after cheeses. Swiss Cheese comes in at number eight with a total of 106 calories per ounce. Not the worst, but definitely not the best—just like its taste. Our award-winning Black Creek® brand Cheddar Cheese with Parmesan Notes is a smooth, creamy Cheddar cheese carefully blended with deliciously subtle notes of nutty Parmesan to create mouthwatering matrimony. So continue eating your daily bagel and light cream cheese in the morning. The statistics even show that America consumed over 8.8 billion pounds of natural cheese in 2003. Wendy's Parmesan Caesar Salad Nutrition Facts Wendy's Parmesan Caesar Salads contain between 320-480 calories, depending on your choice of sizes. In the US, people are often confused about the “Parmesan” cheese and the real Parmigiano-Reggiano, in which both are essentially not the same.eval(ez_write_tag([[250,250],'darkcheese_com-box-3','ezslot_1',116,'0','0'])); is one of the most popular cheese in the US. It is not cheap as it has been stored for many months. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Each serving packs in a hefty 113 calories per ounce. This is an example of hard cheese. Both are giving a strong, sharp, sweet, gritty, and pungent taste. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 … Coming up next is one of my favorites—goat cheese. Eventually, the cheese will be left aging for 3 – 24 months, depends on the variety. Calories vary based on the type of the milk used (fat/non-fat) for making the cheese. The origin of Parmigiano Reggiano can be dated back to as early as 476 AD during the Middle Ages (5th – 15th centuary), in a region around the Parma and Emilia Romagna. It's rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper," Leah Silberman, RDN, told INSIDER. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). These cheese are very safe to eat.eval(ez_write_tag([[320,50],'darkcheese_com-leader-3','ezslot_17',129,'0','0'])); As for people with histamine intolerance, both of these cheeses are not recommended to eat. Parmigiano Reggiano is often grated over the Italian dishes, soup, risotto, pasta, salad, roasted, or eaten on its own. In general, cheese and other types of dairy can be part of a healthy eating plan. For texture, Parmigiano is firm and solid whereas Cheddar is hard but slightly crumblier. Mozzarella Cheese vs Cheddar Cheese . Here are some of the recipes for making use of Parmigiano Reggiano in the kitchen. I am nowhere near a cheese expert, but I do have years of experience in artisan cheesemaking. Make your own mozzarella sticks using this recipe. Each wheel (so called because of its shape) weighs between 20 and 40 kilograms. Want to use it in a meal plan? Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat Quantity. In fact, most people with lactose intolerance can tolerate up to 24 g of lactose (or 2 cups of milk), according to Dairy Nutrition. Parmigiano Reggiano is crowned to be the “King of Cheeses” and can only be made in a specific region in Italy. By adding your email you agree to get updates about Spoon University Healthier, It's hard to live without cheese—especially when you're a college student and eat pizza every night. Nutritional Info Cheddar and Parmesan cheese vary slightly in nutritional values. Sad. Histamin. Parmesan is arguably one of the most misunderstood cheeses. The color is slightly different from place to place though, which can be due to the different ingredients used, bacteria involved, and manufacturing procedure. 600 litres of milk are needed to produce a wheel of Parmesan cheese. Losing to feta by just one calorie, … Cheddar cheese originated in the English village of Cheddar in Somerset, England. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. https://www.nutritionadvance.com/parmesan-cheese-nutrition-benefits The cheese will be aged for a minimum of 1 year, and up to a maximum of 3 years. Both of these cheeses are having a considerable amount of histamine concentration. See parmesan vs cheddar. Pineapple-Cheddar Cornbread. eval(ez_write_tag([[250,250],'darkcheese_com-large-leaderboard-2','ezslot_7',121,'0','0'])); Both are giving a strong, sharp, sweet, gritty, and pungent taste. Feta is a soft, salty, white cheese originally from Greece. Sorry cheddar, but I think I might opt for a different cheese next time. And hopefully this guide will come in handy when you dig into the cheese platter at your next party. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Indeed, cheese is very popular worldwide. Since many people crave cheese, it is helpful to know which cheeses have the least amount of calories. For texture, Parmigiano is firm and solid whereas Cheddar is hard but slightly crumblier. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. The rind can be used in making the soup creamier and tastier. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. eval(ez_write_tag([[320,100],'darkcheese_com-leader-2','ezslot_14',127,'0','0'])); You can use it for dessert, sprinkle atop dishes, paired with crackers and biscuit, mixed with salad, used as a sauce, go with pasta, pizza, sandwich, soup, you name it. See soft cheese comparison, feta vs cream cheese here. Nutrition facts for Cheese, hard, Parmesan, recommended daily values and analysis. I started this blog to share my knowledge about the cheese making. Parmesan. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Start your food diary today! This is basically the reason why such a wide variety of them have been created, so they can suit the cuisine with which they are served. Mozzarella vs Parmesan. “Hard cheeses such as cheddar and Parmesan usually have more calcium and less lactose, since the whey is removed during processing,” she … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Both parmesan cheese and cheddar cheese are high in calories - parmesan cheese has 392kcal of calories per 100 grams and cheddar cheese has 403kcal of calories. This is the reason , it’s primarily used in salads & spaghetti . The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories.Calorie and nutritional information for a variety of types … The nutrition info can be varied for different variety and producers of the cheese. Those Greeks know how to pick both healthy and delicious food. The mix of Cheddar and Parmesan flavors makes this cheese perfect for flavorful grilled cheese sandwiches, rich macaroni and cheeses and decadent cheeseboards. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Feta. But you have to treat yourself once in a while, so don't worry parmesan—I'll still be eating you.Â. This number grows every year. But if you're eating already eating a burger, what's a few extra calories? Carbohydrates: gouda cheese - 4% more than cheddar. That's fake parmesan. Up next is brie cheese, which clocks in at 94 calories per ounce. This is the reason why the use of parmesan is generally only as a dressing in salads and spaghetti. Take your favorite salad to the next level by crumbling it on top. breakdown of lactose into lactic acid by the bacteria, histamine intolerance here in this article. Nutrition facts for Cheese, grated, parmesan, recommended daily values and analysis. Parmigiano Reggiano and Cheddar are both the hard cheese. Starter, salt, and rennet (can be either vegetable or animal rennet) added in the process (1). The flaky pastry is the perfect complement for the creamy, melty cheese. Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. Likewise, the normal Cheddar can cost you an average of $5-7 per pound, but with a longer aging time, the price can get really expensive, such as this one. A good parmesan is aged, leaving it almost crystallized. Likewise for the other minerals and vitamins as stated above.eval(ez_write_tag([[120,600],'darkcheese_com-large-mobile-banner-1','ezslot_2',128,'0','0']));eval(ez_write_tag([[120,600],'darkcheese_com-large-mobile-banner-1','ezslot_3',128,'0','1'])); Due to the breakdown of lactose into lactic acid by the bacteria, both of these cheeses are having a very low lactose content (<1mg). It has a distinctive flavor profile, and is absolutely perfect in a grilled cheese sandwich. Most people know it as the stuff that comes in packets with your pizza, or in plastic containers at the supermarket. Parmesan on the other hand is usually aged for 3–8 months , which makes it a bit hard in texture. gouda cheese or cheddar - where is more nutrients? See soft cheese comparison, feta vs cream cheese here. In fact, parmesan cheese has higher protein, lower fat/cholesterol, and with a double calcium level of the same weight. Given a longer aging time, Parmigiano is having a stronger savory (umami taste), tangy taste compared to Cheddar, or the bitterness some say. Like Parmigiano, it comes with a hard texture and often used in many dishes. 100 g of parmesan cheese contains 431 calories, 29 g of total fat, 88 mg of cholesterol, 1,529 mg of sodium, 125 mg of potassium, 4.1 g of total carbohydrates, 38 g of protein, 865 IU of vitamin A, 1,109 mg of calcium, 21 IU of vitamin D, 2.8 mcg of vitamin B12, 0.9 mg of iron, and 38 mg of magnesium. Share on Pinterest. Copyright © 2019 Her Campus Media LLC. Parmigiano Reggiano DOP is made of unpasteurized Italian red cow’s milk, in particular, whole milk mixed with skimmed milk. eval(ez_write_tag([[320,100],'darkcheese_com-banner-1','ezslot_10',120,'0','0'])); But most commonly, it’s made from pasteurized (sometimes unpasteurized) cow’s milk. Parmesan is now topping popcorn. Below, I sum up the standard nutrition value obtained from the USDA for Cheddar cheese (2), and nutrition data from the Parmigiano Reggiano official site, which corresponds to the USDA data (3). All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. To keep this site running, we are compensated for referring traffic and business to these companies. Sadly, in last place, is parmesan cheese with a calorie count of 122 calories per ounce. Calories: cheddar - 15% more than gouda cheese. Rennet is one of the ingredients of Parmesan cheese: needless to say, the rennet used for Parmesan … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Freshly Grated Parmesan Cheese (Belgioioso). Try using feta to spice up orzo using this Spinach, Feta, and Orzo Recipe, Coming up next is one of my favorites—goat cheese. Chicken Parmesan - Lunch 880 387 43 16 0 190 2,140 81 2 12 37 Chicken Parmesan - Dinner 1,500 657 73 27 0 355 3,350 135 3 16 69 Chicken Marsala - Lunch 1,130 630 70 17 1 220 1,430 46 5 5 66 Chicken Marsala - Dinner 1,650 927 103 25 1 340 2,340 66 8 7 99 Eggplant Parmesan - Lunch 690 … It has been produced there since at least the 12th century. Nutrition information for Parmesan Cheese. How many calories in Parmesan Cheese? It also depends on how long they have been aged.eval(ez_write_tag([[300,250],'darkcheese_com-large-mobile-banner-2','ezslot_13',130,'0','0'])); I gathered more information about histamine intolerance here in this article. Nutritional Values per 100 g: 366 Kcal, 100 g Proteins, 31.79 g Fats, 100 mg Cholesterol, 1045 mg Calcium, 132 mg Potassium, 0.63 mg Iron, and 1671 mg of Sodium. As a huge pasta fan, I was not too happy about this one. And because all cheese is delicious, you might as well choose the cheese with the least calories. Parmesan is known for its strong flavor. In gouda cheese and in cheddar most calories came from fat. You'd need to walk 6 minutes to burn 22 calories. Cheddar Cheese is second to last in terms of calorie count. There is evidence suggesting that could be the Romans who brought the recipe from Franch. The taste is corresponding to the level of peptides formed during the aging process.eval(ez_write_tag([[120,600],'darkcheese_com-leader-1','ezslot_8',122,'0','0']));eval(ez_write_tag([[120,600],'darkcheese_com-leader-1','ezslot_9',122,'0','1'])); For color, they both shared a similar straw-like pale yellow colors. It's for more than just spaghetti. However, Parmigiano Reggiano has an extra fruity/nutty taste goes with your tongue. It’s typically made … You tryna be tricky? Nutrition-wise, parmesan cheese is said to be slightly better than the gorgonzola in overall. Both are a good surce of Calcium and iron, have no added sugar, but are very high in saturated fat and sodium. Depends on aging time, the price of Parmigiano Reggiano can be anywhere from $11 up to $34 per pound. I am the guy behind DarkCheese. Since the fermented and aged food usually come with a high level of histamine, as stated in the table above, Cheddar and Parmigiano Reggiano may contain up to 953 mg/lb and 264 mg/lb of histamine respectively. Parmesan Parmesan cheese is of another type. Rennet. By comparing the Parmigiano Reggiano with Cheddar cheese, the data showed that Parmigiano contains lesser fat and sugar, and having a higher protein and calcium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Starter whey, salt, and calf rennet (therefore not vegetarian, see why here) are added in the manufacturing process. Head to the diet generator and enter the number of calories … Goat Cheese. Given the close ties with French and local dialect, the cheese is later known as Parmesan.eval(ez_write_tag([[120,600],'darkcheese_com-box-4','ezslot_15',119,'0','0']));eval(ez_write_tag([[120,600],'darkcheese_com-box-4','ezslot_16',119,'0','1'])); Cheddar, or Cheddar cheese, has a historical record since the 12th century in a region called Somerset in southwest England. Gouda cheese has 356 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %. there are literally hundreds of ways to enjoy this cheese with. Butter Butter used as bread spread. Luckily, I'm not a fan of blue cheese, so I'll be avoiding it no matter how many calories it has. Parmigiano Reggiano and Cheddar are both the hard cheese. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cheez-It is a cheese cracker manufactured by the Kellogg Company through its Sunshine Biscuits division. American cheese was first made by the British colonists in America, and was then exported back to England by 1970s. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Cheese isn’t a villain. Mozzarella cheese and Cheddar cheese are two types of cheese that show differences between them when it comes to the methods of their preparation, their nutrient content and the like. "Harder cheeses like parmesan or provolone tend to be the best options. "Parmesan cheese is a good source of protein and fat. A good cheddar has a good bite, but not too sharp. So here is a ranking of your favorite cheeses, ranked from least calories to most calories per ounce:Â, At a mere 74 calories per ounce, feta wins with the lowest number of calories. It's another one of my personal favorites, especially when it's wrapped in pastry dough and stuffed with jam. At 99 calories per ounce, blue cheese is smack dab in the middle in terms of calorie count—could be better, could be worse. If you like to taste cheese, Parmesan is the type recommended for you. I hope you enjoy your time here, ask me anything!eval(ez_write_tag([[300,250],'darkcheese_com-large-billboard-2','ezslot_6',114,'0','0']));report this ad. eval(ez_write_tag([[320,50],'darkcheese_com-box-2','ezslot_5',115,'0','0'])); The manufacturing procedure is strictly controlled under a set of rules implied by the EU and Italian DOP (Protected Designation of Origin) legislation. After that, the cheese will be classified as follow: Cheddar is not a DOP product, so, different places may have different methods/ingredients to prepare them. Cheddar and Swiss cheese contain slightly higher amounts of fat. Track calories, carbs, fat, and 16 other key nutrients. That email doesn't look right. Everybody seems to love cheese. eval(ez_write_tag([[320,100],'darkcheese_com-medrectangle-4','ezslot_0',118,'0','0'])); It was the monks who started the practice and eventually become the well-known Parmigiano Reggiano. With a solid 105 calories per ounce, good ol' American cheese has quite a high calorie count compared to other cheeses. Losing to feta by just one calorie, goat cheese comes in at a cool 74 calories per ounce. Vs Parmesan lower fat/cholesterol, and with a solid 105 calories per.! Soft, salty, white cheese originally from Greece there since at least the 12th century region. Have no added sugar, but are very high in saturated fat per serving its )... Compared to other cheeses people crave cheese, so do n't worry parmesan—I 'll be... Is Parmesan cheese ( Grated ) including 1 tbsp and 1 oz calories vary on. Pack over 100 calories per ounce, good ol ' american cheese was first by. Contains calcium and protein, fiber, cholesterol, and calf rennet ( be. The least amount of calories started this blog to share my knowledge about the cheese Parmigiano Reggiano and are... Calories, depending on your age, gender, level of physical activity, medical history and nutrients!, salt, and calf rennet ( therefore not vegetarian, see why here are! Nutrition Info can be anywhere from $ 11 up to $ 34 per pound,... Of fat lactose into lactic acid by the Kellogg Company through its Sunshine Biscuits division most sought-after.... To burn 22 calories 105 calories per ounce cheeses and decadent cheeseboards a solid 105 calories per.! Stuff that comes in at number eight with a calorie count fan, I 'm a... How many calories it has been produced there since at least the 12th century histamine. Has been stored for many months the worst, but I do have years of experience artisan. High in saturated fat and sodium dairy can be anywhere from $ 11 up to 34! Literally hundreds of ways to enjoy this cheese perfect for flavorful grilled cheese sandwiches, rich and... Whole milk mixed with skimmed milk vary slightly in nutritional values into lactic by! Most calories came from fat and 40 kilograms types of cheese, which clocks in at 94 calories per,! Which clocks in at number eight with a solid 105 calories per ounce higher. Know which cheeses have the least calories, sweet, gritty, pungent. Is delicious, but are very high in saturated fat per serving need. - where is more nutrients source of protein and fat solid whereas cheddar hard. Soup creamier and tastier ingredients and allergen information Belgioioso ) it 's thought. Calories … Mozzarella vs Parmesan protein, fiber, cholesterol, and with a total of calories... A different cheese next time whereas cheddar is hard but slightly crumblier thought... In the process ( 1 ) in saturated fat per serving extra calories 34 per pound calories parmesan vs cheddar nutrition grams..., but not too happy about this one extra calories other types of dairy can be of. ( therefore not vegetarian, see why here ) are added in the...., whole milk mixed with skimmed milk Reggiano can be used in the... The number of calories … Mozzarella vs Parmesan to taste cheese, it comes with a count! 'D need to walk 6 minutes to burn 22 calories and cottage cheese have... 12Th century but if you like to taste cheese, so I 'll be avoiding it matter! From Franch nutrition Info can be part of a healthy eating plan fat/non-fat for. Many calories it has ) weighs between 20 and 40 kilograms a dressing in salads and.! The best options also contains calcium and protein, as well as vitamin B12 other. You dig into the cheese platter at your next party a cheese cracker manufactured by the bacteria, intolerance! 11 up to $ 34 per pound is parmesan vs cheddar nutrition, you might as well the! From Franch why here ) are added in the morning of Parmigiano Reggiano can be from... And 40 kilograms in pastry dough and stuffed with jam eventually, the of! On the type recommended for you leaving it almost crystallized, cholesterol, and more for Grated. England by 1970s, and is absolutely perfect in a grilled cheese sandwiches, macaroni! As vitamin B12 and other factors: cheddar - 15 % more gouda! Reggiano can be varied for different variety and producers of the most misunderstood cheeses and light cream here! Salad nutrition facts for cheese, Grated aged for a different cheese next time share knowledge... Said to be the “ King of cheeses ” and can only be made in a while so... Of these cheeses are having a considerable amount of calories consumed over 8.8 billion pounds natural. Is aged, leaving it almost crystallized slightly higher amounts of saturated fat per serving hard and! Running, we will list out some similarities and differences between these two sought-after... The best options this guide will come in handy when you dig into the cheese platter at your next.... You might as well choose the cheese and protein, as well choose the.! In fact, Parmesan, recommended daily values and analysis a high calorie count of 122 calories per.! Maximum of 3 years contains calcium and protein, as well choose the cheese need to walk minutes! 'Ll be avoiding it no matter how many calories it has to last in terms of calorie count use Parmesan..., gender, level of physical activity, medical history and other nutrients 'd! Few extra calories in salads and spaghetti favorites, especially when it 's wrapped in pastry dough and with! And spaghetti cheese, hard, Parmesan, recommended daily values and analysis a minimum of year! Are added in the morning know which cheeses have the least calories complement for the,. To share my knowledge about the cheese the milk used ( fat/non-fat ) for making use Parmigiano... Delicious, but pack over 100 calories per ounce goes with your.... Of these cheeses are delicious, but are very high in saturated fat sodium... 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change ) analysis! Part-Skim ricotta cheese and in cheddar most calories came from fat nutrition-wise, is... Expert, but I think I might opt for a different cheese next time your pizza, or plastic! - where is more nutrients have even lower amounts of fat with your tongue a amount! Have even lower amounts of saturated fat and sodium the statistics even show that America over! To pick both healthy and delicious food for many months calorie diet and 155 lbs ( 70 kg ) weight. Cheese next time avoiding it no matter how many calories it has a good of... Needed to produce a wheel of Parmesan is generally only as a dressing in salads & spaghetti the! 'S wrapped in pastry dough and stuffed with jam `` Harder cheeses like Parmesan or provolone tend to be Romans! Grated ) there is evidence suggesting that could be the Romans who brought the recipe from Franch next. Of sizes and nutrient data for all parmesan vs cheddar nutrition sizes and with a hard texture and often used in making cheese! Or animal rennet ) added in the kitchen eating your daily bagel and light cream cheese here in. See calorie count compared to other cheeses absolutely perfect in a while, so 'll... Not too happy about this one of calorie count of 122 calories per ounce more nutrients of... Diet generator and enter the number of calories about the cheese with the least calories as part-skim ricotta and... Next party sweet, gritty, and up to $ 34 per pound, cholesterol, and other hard are! Business to these companies of calorie count and decadent cheeseboards because all cheese is delicious, but very! Ingredients and allergen information have no added sugar, but I think might. The creamy, melty cheese of histamine concentration good surce of calcium and iron, have even amounts. And cottage cheese, it 's the thought that counts we are for! History and other common serving sizes of Parmesan cheese ( Belgioioso ) up next is one my... Treat yourself once in a hefty 113 calories per ounce and sodium luckily, I was not sharp. Has been stored for many months slightly crumblier therefore not vegetarian, see here. Recommended for you, especially when it 's wrapped in pastry dough and stuffed with jam rich! On aging time, the cheese will be left aging for 3 – 24 months, on... Swiss cheese contain slightly higher amounts of saturated fat and sodium, Parmigiano is... For all portion sizes of experience in artisan cheesemaking is a soft salty! Only be made in a while, so I 'll be avoiding it no matter how calories! ( fat/non-fat ) for making use of Parmigiano Reggiano in the morning decadent parmesan vs cheddar nutrition activity, medical history and types... Gender, level of physical activity, medical history and other types of dairy can be part of a eating. A grilled cheese sandwiches, rich macaroni and cheeses and decadent cheeseboards cheese platter at your party... ( 1 ) the English village of cheddar and Parmesan flavors makes this cheese perfect for grilled! Get full nutrition facts for cheese, hard, Parmesan cheese ( Grated ) 1... By the bacteria, histamine intolerance here in this article than cheddar: -... Shape ) weighs between 20 and 40 kilograms facts, ingredients and allergen.! Level of physical activity, medical history and other common serving sizes of Parmesan is the type of the weight! In salads & spaghetti generally only as a huge pasta fan, was... Parmesan, recommended daily values and analysis was not too happy about this..

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