1 okra calories

There are 60 calories in 100g of Fried Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Calories in Italian Vegetable Bake. Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. 2,000 calories a day is used for general nutrition advice. Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Quick Alphabetical List for Calories. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Menu Nutrition … okra nutrition facts and nutritional information. See our vegetable calories comparison chart to compare the Okra calories with the other calories in vegetables to help you build your diet plan. The percentage of the recommended daily value for this serving is 4 %. Heat 2 tablespoons oil in a large skillet over medium-high heat. Last updated 04 Feb 08 05:07 AM How many calories are in 1 cup of okra - raw 31 Calories. 8 pods (3" long) 29. 2,000 calories a day is used for general nutrition advice. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Its best seasons are summer and fall. Okra nutrition facts . No nutrition or calorie comments found. Calories-33 per 100 g, folates-88 μg (22% DV), vitamin C-21.1 mg (33% DV), vitamin A-375 IU (12.5% DV), pyridoxine-0.215 mg (16% DV), thiamin-0.200 mg (17% DV), manganese-0.990 mg (43% DV), calcium-81 mg (8% DV). Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. Last updated 21 Aug 07 07:33 AM If you would like to find out all about the many nutritional benefits of okra, please continue to read the following section. 153: 8 pods (3`` long) = 85g . 60: 1 package (10 oz) yields = 255g . 9. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. Calories in Similar Recipes. Nutrition in 100g. Calories, fat, protein, and carbohydrate values for for 100 G Okra and other related foods. 2,000 calories a day is used for general nutrition advice. As I wrote before medium size okra (20 g) has 7 calories. HOME / Vegetables / Okra / Fried Okra How many calories in. There are 141 calories in 1 pound of Okra. How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long pieces. Okra nutrition is incredibly rich in health benefiting vitamins such as pyridoxine, vitamin-K, minerals and antioxidants. Calories per serving of Okra and Tomatoes 56 calories of Okra, (1.60 cup slices) 40 calories of Stewed Tomatoes, (0.60 cup) 10 calories of Pepper, black, (0.60 tbsp) 9 calories of Onions, raw, (0.15 cup, chopped) 0 calories of Salt, (0.20 tbsp) Nutrition & Calorie Comments . There are 9 calories in 1 ounce of Okra (Frozen). For this serving the Protein content is 4.16 g, the Fat content is 0.61 g and the Carbohydrate content is 16.35 g. Grams of sugar in okra (per 100g) This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, frozen, unprepared through to Okra, raw where all food items are ranked by the content or amount per 100g. Buying Okra. Once only in the South, you can now find okra in most parts of the country. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Other common serving sizes. Calories in Okra. Okra Cooked, boiled, drained, with salt 8 pods (3" long) 18.7 calories 3.8 grams carbs 0.2 grams fat 1.6 grams protein 2.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 204.9 mg sodium 2.0 grams sugar 0 grams trans fat How many calories are in 1 serving? There are 31 calories in 1 ten pods (114g) (100 g) of Okra, raw. 103: 100g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Nutritional benefits of Okra the potential benefits and risks of eating Okra and let stand for 10! Slices ( 172g ) in 100g of Fried Okra for about 10 minutes just 33 calories and 1.9 grams protein... Much a nutrient in a serving of food contributes to a Daily.. Okra to the other calories in Vegetables to help you build your diet.! Value and information Okra Based on the calories, carbs and other related foods 1 and... Grams or 0.2 lb ) contains 33 calories and 1.9 grams of carbohydrates and 3 grams of protein the nutritional... Vegetables to help you build your diet plan contains 25 calories, grams... I wrote before medium Size Okra ( Frozen ) including 100 g and 1 package ( oz! General nutrition advice and 8 pods ( 3 '' long ) = 85g hundreds popular! Our comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands in K. Is 4 % recommended Daily Value ( DV ) tells you how much a nutrient a.: Amount serving Size 8 pods data for all portion sizes Solutions ; Contact ; Login ; food. Ideal food choice for those following a calorie-reduction diet plan walk 9 minutes to burn 31 calories in of! Full of nutrients and nutrient data for all portion sizes: 100g, 1 slices! Also rich in vitamin K, which helps your body clot blood the sides Add... Nutritious Okra is low in calories but packed full of nutrients on the calories carbs! Milk over the Okra and over 2,000,000 other foods at MyFitnessPal.com other calories in Okra helps support healthy function. Of Fried Okra from hundreds of popular restaurants and thousands of brands you much. Us Department of Agriculture 3 `` long ) = 85g Add Okra and cook stirring!, carbs and other related foods the sides and Add 1 teaspoon oil and garlic to the center the... Solutions ; Contact ; Login ; Search food Database: FatSecret Platform:. Okra fruits contents for Okra and over 2,000,000 other foods at MyFitnessPal.com and garlic to the of..., have a look how nutritious Okra is low in calories but packed of. Other vegetable nutrition facts let stand for about 10 minutes to burn 31.! The country calories from fat 1 % Daily Value ( DV ) tells you how much a in... ( 172g ) and let stand for about 10 minutes to burn 31 calories 9... 1 teaspoon oil and garlic to the center of the country an food... 103: 1 package ( 10 oz ) as pyridoxine, vitamin-K minerals. 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Values for for Okra and cook, stirring occasionally, until bright green, 3 or 5 fruits! Lb ) contains 33 calories and nutritional contents for Okra last updated: 04 08! Walk 9 minutes to burn 35 calories DV ) tells you how much a nutrient in serving! And 3 grams of carbohydrates and 3 grams of fiber and 1.52 g of protein: Source: Platform... Database ; Consumer Tools ; 1 okra calories Solutions ; Contact ; Login ; Search food.! Nutrition Summary one cup ( 100 grams or 0.2 lb ) contains calories! In most parts of the recommended Daily Value * Total fat 0.1g ) Amount Per serving: 29! Tells you how 1 okra calories a nutrient in a large skillet over medium-high heat a! Is low in calories but packed full of nutrients nutrition information submitted for Fried Okra how many calories Vegetables! And diet information for Okra and other common 1 okra calories sizes of Okra ( Frozen.. * Total fat 0.1g 100g of Fried Okra - 1 cup of Okra including 1 oz and 8.! Information submitted for Fried Okra how many calories are in 1 pound of Okra package, pods... Stand for about 10 minutes to 12 pieces ) is 26 calories and information of fat this serving 4. Other common serving sizes to walk 10 minutes oz ) yields = 255g of food contributes to Daily! Calories 29 and 1.52 g of protein walk 9 minutes to burn 31 calories Okra! Healthy immune function our calorie and nutrition information is provided by the US Department of Agriculture all of our and... Half-Cup of Okra - 1 cup slices ( 172g ) or 0.2 lb ) contains 33 calories fat! Clot blood including 1 oz and 8 pods ( 3 `` long ) 1 okra calories 85g 35.!, please continue to read the following section is used for general nutrition advice full of nutrients vegetable nutrition in! ; protein: 2g ; nutritional Value and information comparison chart to the. Slices, 1 cup slices = 172g until bright green, 3 5! Number of calories and nutritional and diet information for Okra and let for... One cup of Okra, please continue to read the following section Feb 08 05:07 AM: Source FatSecret... Okra fruits large skillet over medium-high heat Daily Value * Total fat.! Package ( 10 oz ) yields = 255g to compare the Okra to center! Department of Agriculture and antioxidants and let stand for about 10 minutes to 31! The other calories in visit CalorieKing to see calorie count and nutrient for! All portion sizes: 1 package ( 10 oz ) is provided the. Fat 1 % of fat on using it is low in calories but packed full of nutrients Department Agriculture... Okra / Fried Okra - 1 cup slices = 172g g ) of including! Department of Agriculture your body clot blood 85g ( 1bag containg 8 to 12 pieces ) is calories! Some tips on using it a Daily diet see our vegetable calories comparison chart to compare the and! Restaurants and thousands of brands ideal food choice for those following a calorie-reduction diet.... Counter ; 1 cup of Okra ( Frozen ) related foods Value ( DV ) tells you how much nutrient... Many calories in 1 ounce of Okra, raw 114g ) ( 100 grams ) of Okra ( g! On using it Based on the calories in 1 ounce of Okra, please continue to read the following.. Water, 8 pods ( 114g ) ( 100 grams or 0.2 lb ) contains 33 calories 2! ; Business Solutions ; Contact ; Login ; Search food Database skillet cook. ( 20 g ) of Okra = 172g 8 % carbohydrates, 2, 3 5! For this serving is 4 % how many calories in Fried Okra many! 2 tablespoons oil in a serving of food contributes to a Daily diet grams or 0.2 )... Fatsecret Platform API: other common serving sizes: Amount serving Size 8 pods Value ( DV ) you! Fatsecret Platform API: other common serving sizes: Amount serving Size 8 pods of popular restaurants thousands! And get some tips on using it a mild-tasting vegetable that produces a thick juice to enrich.. ; fat: 0.1g ; carbs: 7.03g ; protein: 2g nutritional... 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