healthy turkey meatloaf

Fantastic flavor & husband approved. I was skeptical of this recipe because it’s hard to make 99% lean turkey taste like much of anything, but it was great. Didn’t add the sauce. Delicious! I also add oats in addition to breadcrumbs because it helps it bind together better. I am wondering if it could be cooked in the Instant Pot in the summer months when I am reluctant to turn on my oven. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. So good!! My kids tore it up!! Can you make this without breadcrumbs? Made this tonight. This looks good. It's a hit in our household. I’ve made this so many times. Nutritionally smart, the vegetables in this Turkey Meatloaf recipe help keep the meatloaf nicely moist {plus the kids won’t even know they’re there!}. Perfecto! The basic formula for meatloaf includes ground meat, egg, breadcrumbs, and spices. This meatloaf was AMAZING! Made this tonight! So, if you don’t like it, let it chill in the fridge a night and try it again. Cover a baking … I will try it this week! Hi Gina!I want to make this tonight but I don't want to use breadcrumbs. If I cut it into 4 servings they are huge. Thank you!! There are recipes that use quinoa. hi gina, did you update this recipe by any chance? Hello I'm making this tonight and wondering if anyone knows the smart points. I had to remove the onions and ketchup due to Reflux but it didn’t change the taste, as I substituted 2 teaspoons of whatever I had on hand: Soy Vey Orange sauce, and Sky Valley General Tso sauce…..both with low points. This is great to make on a Sunday as it provides me lunch all week. Definitely will be making it in the airfryer next time!!! We used panko crumbs but you can use whole wheat breadcrumbs, too. In a large mixing bowl, mix together the uncooked ground turkey with the peppers and egg. Thank you! Healthy Ingredients: 1 1/2 lbs. The first is to chop up the veggies small enough. Sorry for any confusion! I made this for the first time tonight and my husband loved it, and so did I. I served it with asparagus that I cooked in the oven . I will probably never go back to using ground beef. A winner! I just recently found your site and I am so glad I did! I'm making this tonight for dinner, my family LOVES turkey meatloaf and I love 1/2 the fat. That was a bone-headed move. I doubled the recipe and added minced garlic to the onions when I sauteed them. Made it for my boyfriend and my mother and they couldn't believe it was Weight Watchers friendly. This has been my go to meatloaf recipe for years. The most tastiest turkey meatloaf I’ve ever made!!! I have not cooked a meatloaf in so many years. I used oats instead of bread crumbs as a few people suggested but I also used salsa instead of ketchup – fewer calories, more nutrients, and less sugar. Hi Carmen! My second meatloaf tip is to not overwork the meat when you’re mixing it. Sooo good! My dad’s allergic to the sardines in worcestershire so I made up a recipe that works really well. I am wondering how long to bake? The only alterations were adding a little jalapeño and cooking it in the IP rather than the oven. Is there a way to do it without cheese? Thank you so much for sharing! I usually pair it with mashed cauliflower and broccoli on the side! Thanks Guys, Your Recipe Was Too Fantastic. So pleased with how this turned out. Never thought of it for meatloaf. I plugged these ingredients into the WW calculator exactly as they're written and they come up to 8 smart pionts, not 5. Just wondering if it is possible to make it with all the ingredients leaving out the breadcrumbs. Combine ketchup, mustard and honey in a small bowl. My husband doesn’t even like meatloaf but he liked this one. I also suggested that we put in red pepper flakes for a bit of a kick. I don't know if that sounds strange, but it smells great. I prefer the texture of ground turkey to ground beef, and I had never tried it before making this recipe. I saw this recipe and wanted to try it tonight but I have no bread crumbs, but on the side you have that you use 4 c whole wheat. To freeze, let it cool, then slice the loaf. I made this Turkey Meatloaf tonight for dinner and loved it. Will definitely make again very soon. I used to be a meatloaf hater but I know make this at least once a week. It’s very tasty and it is definitely a keeper! I had some ground turkey to use up and found this recipe. Another trick is a diced up Mcintosh apple for a bit MORE moistness without the calories. Will make again. A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. Here’s the recipe. Our entire family of five including ours kids 10, 13 and 16, enjoyed this tasty meatloaf! It looks delicious though and I'd love to try it!! I would give this 10 stars if I could! I made this meatloaf last night and OMG it is awesome! Love this meatloaf. Added some diced mushrooms and a little extra bread crumbs to compensate, and used Italian seasoning instead of marjoram. Anyway decided to make Gina's recipe last night & oh so glad I did! this is my go-to blog for recipes when I don't know what to make for dinner. The only changes I made to your recipe were: I substituted 1T Mrs. Use your hands to combine the ingredients together. This recipe comes in a hair too dry for me. Coat top and sides with glaze, sprinkle with sesame seeds. They're a life saver! This is the only one I am going to make from now on. I even made it into meatballs for a holiday appetizer and everyone loved them. I like to top with siracha. We make our meatloaf, my MIL’s recipe, with Quick Oats, chopped onion, minced garlic, egg, S&P, Italian seasoning and raisins. YMMV. I also thought the recipe is too salty, I’m trying to salvage it because I hate wasting the ingredients. HEALTHY AND EASY TURKEY MEATLOAF : 1 to 1 1/2 lbs. Using marjoram was a good choice. Made this and will be my go to meatloaf recipe from now on. I liked it cold on a sandwich too. New favorite dinner recipe. To clarify – I had initially entered 97% fat free turkey. I don't have 99% fat free turkey on hand I only have 85/15% do you know what the new point plus value would be? She never had a recipe, she just added a little of this and that until it looked right. 4C is a brand that sells whole wheat bread crumbs but if you can't find them, make your own or use regular bread crumbs. Awesome! Thank you. Points stayed the same & flavor was great.. Do you have a substitute for the ketchup in this recipe? Live the look of this. I do Have a question do u know how many ounces a serving is? Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Loved this recipe. You can even grate the veggies and they’ll practically disappear.If you want them to stand out more, chop them more coarsely, but no bigger than a penny. First time making turkey meatloaf and this was excellent! Thanks for the recipe. I found this receipe and gave it a try. I am afraid of oversalting, so I used 1/2 teaspoon. 09/13/2012. Both so easy, so delicious! Subbed the Swiss with cheddar and honey with agave. This was absolutely delicious! I also added a little worchestire sauce.Other than that, I followed the recipe and free-formed the loaf on a sheet pan and coated it with some ketchup. Would that still work or should I adjust the baking time or buy the bigger pan? This is probably the fourth time I have made this. Soy sauce + balsamic vinegar + ketchup + garlic powder + onion powder. This was so yummy! This is a recipe I will follow again and again. I'm going to try this tomorrow night, and I have no doubt I'll love it. Thanks again for sharing your recipes with us. Yum yum! I like to add some flavor and moistness by adding 1 can of drained Rotel (with Jalapenos if you like a kick). I use almond flour instead of bread crumbs when I make mine! I added diced green pepper and celery, too and it was delicious. I have made turkey meatloaf a couple other times and have not liked it, but this recipe was great! We subbed 1/4 cup tomato sauce for the egg due to food allergies and topped the meatloaf with BBQ but otherwise followed recipe instructions to the letter. Paired it with your garlic mashed potato recipe and a mix of broccoli, cauliflower and carrots. My mom always made meatloaf with beef when I was growing up, and I always loved it. My girlfriend and I absolutely LOVED it! Turned out amazing!! I will definitely make it again. I just made this last week . Hi Gina, Could this work as a crock pot recipe? Made it with beef as that was all I had. I like how you spiced things up! This meatloaf was delicious! If so, how? UPDATE! This recipe is awesome! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. It was moist and flavorful. Found this recipe today and made it for supper, it was delicious! It is very good. Came out super-moist and delicious! I love reading and trying your recipes! I didn't tell him it was ground turkey until he had eaten 3 slices of it!! I made this for dinner tonight along with your garlic mashed potatoes. My family loves all your recipes and have been following you for years! My husband loves it!! I hope there is some left after that for a nice sandwich. I was skeptical about Turkey, but I loved it. You can leave it slightly less time. Combine onion and garlic in a food processor and pulse until finely chopped. But really, it's the BBQ sauce that cuts down on the "gamey" tasted of the turkey. Really adds to the flavor and keeps it from being too dry! I love your site. I like the idea of using oats to save on the gluten. This recipe doesn’t feed my family of 4, they eat it all so fast. Thank you for a good base recipe . What do you recommend to replace it? AMAZING!! It adds such a nice texture & a think it is healthier. It is a regular in my weeknight rotations. Thanks Gina!! That’s awesome to hear Kriss, thanks for sharing! I will definitely have to try this recipe. Is there a substitute I could use for the egg? I also use lean instead of extra lean, because I'm feeding three boys. My first time making meat loaf of any kind and I was pleasantly surprised. It was flavorful and not the least bit dry. I didn't have marjoram so I substituted with a teaspoon of dried oregano. Would it be OK to use them in this recipe also? I might mix in some chipotle chili powder next time to add some heat. I do this with my turkey burgers and some meatballs. My husband won't get meatloaf out anymore and my one year old eats a whole slice to himself!! I don’t see it tagged as such but seems like it is to me unless I’m missing something. Hubby even mentioned the meatloaf was good.. My first turkey meatloaf and its my new go to! I made this Turkey Meatloaf and I was beyond pleased! This was delicious..I’m on WW and I was so excited about finding a good recipe using turkey but with a low point count. I prefer BBQ and oats. I also used minced 1/4 tsp minced garlic instead of onion (still prepared in skillet as recommended with oil). Transfer to freezer safe containers and freeze up to 3 months. I made a few changes: Added a tbsp each of ketchup and hot sauce, added extra Worcestershire, used cheddar instead of Swiss, and most importantly shaped into a loaf on a baking pan covered with parchment. It was one of the best meatloaves I’d ever had. I am prepping meals and didn't know if I should freeze then cook, cook then freeze, or none of the above. If in a pinch, you can also use 90% or 95% lean ground beef. Awesome! Onion powder so you get some of the onion flavor. Yay! You’re my first go to site when I need a healthy recipe. Turkey Meatloaf. I Will Share your Rrecipe with my friends. Left out the marjoram because we didn’t have any and baked in cupcake tin to reduce baking time (took 25 mins) and it’s a winner! It was delicious!!! How are you planning to cook them?? You can lighten it up even more by using half the amount of the sauce, however I recommend using the full amount to cover the loaf … Can you substitue tomato sauce for ketchup? I love this dish. Thank you ? Hi Gina, I was a little skeptical to make this because it's not the prettiest meatloaf I've ever seen but after my sister recommended it I had to give it a shot. I used 93% turkey. This is my family’s all time favorite meatloaf! I baked at 350 for about 22 minutes. This recipe was so good! Dump all the healthy meatloaf ingredients into a large bowl and mix with your hands. And we have some GOOD ideas for you. I double the recipe so I can have leftovers. This is a go-to recipe for me, I’ve already made it about a dozen times. Would ground beef still taste as great? I don’t always have marjoram on hand, and lately I’ve been using a salt-free seasoning blend from Trader Joe’s called 21 Seasoning Salute – it’s awesome! I would have to say oatmeal is probably healthier! Hi Carrie! I hope this helps! This was delicious! I will definitely make this one again. LOVE this meatloaf! Great recipe Gina….keep'em coming! Thanks Gina for sharing such wonderfully yummy and skinny recipes! After cooking, we put a little ketchup on. I baked for fifty minutes and let it rest for fifteen minutes. He pulled out ketchup tonight in preparation to use on the meatloaf but never used it! i loved them all so far! My family loves this meatloaf. Hi Peggy! About 188 per slice if there are 8 slices. Thanks. Transfer to a large … The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. It had us wanting to lick our plates! Even my picky eater husband liked it. I haven't given up on the resolution yet and I am only more inclined to cook more and more everyday as the year progresses! It was AMAZING! This will be my go to turkey meatloaf recipe. You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. I didn’t even like meatloaf until this. Any reason why it would say that? I’ll look no further and make this forever! My WW meatloaf has steak sauce in it so I’d say it’s worth a shot! So happy that this was my first try at meatloaf because it it amazing. The best thing is that this recipe comes up on MyFitnessPal with everything worked out. I have to say this recipe is absolutely delicious. Anyway I have 85% ground turkey. Thanks for the great recipes!!! My husband who has thumbs downed several turkey meatloaves I have made really liked this one. Thank you!!!! Now, I make it a part of my monthy dishes that I prepare and found a new love of meatloaf! The loaf was moist and tasty. HI i was wondering if instead of the breadcrumbs if you could use brown rice? Thanks again for a great recipe! The only thing I did differently was I sauteed a very large clove of minced garlic along with the diced onions. My boyfriend made this for dinner last night. Thanks, If you want to know the SP points for using different turkey put the ingredients into the recipe building in the WW app. I had to double check WW points values because I couldn’t believe that it was only 3 points for a quarter. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil. I wonder if this would be good if you substituted the bread crumbs for ground up Fiber One Cereal? Thank you for all your fabulous recipes. This is a delicious way to lighten up one of your favorite comfort foods. Even my husband liked it. Lol!! Next time I will have to double the recipe to have leftovers next time. Learn five smart ways to make a healthier meatloaf, then try our healthy meatloaf recipes to put your newly-gained abilities to the test. Add the turkey, breadcrumbs, egg, Worcestershire, 3/4 tsp kosher salt and 1/2 tsp pepper to the onion mixture. I accidentally left out the 1/4c of ketchup but it was still delicious and very moist. I am allergic to Worcestershire sauce. Gina, are you including these numbers when you’re calculating SP’s? I served it with the garlic mashed potatoes which were also so good! It works just fine, just had to watch for browning a bit more. I have tried a couple of recipes from this site and this one has to be hands down my favorite. This is the best meatloaf recipe ever!! Or 4oz as a servign size? I’d love to have that as an option! Cupcake Meatloaf with Mashed Potato Frosting. Wow! I tweaked it a bit: replaced the Worcestershire with A-1 and I added bell peppers to the onions. I stumbled on your site as I was looking for healthy recipes and this meatloaf is the 3rd recipe I’ve made. Healthy Turkey Meatloaf. Thank you!! Made 3 meals for one person, Glad this was a hit at your home! Ended up nice and moist. I’m a busy student and was able to prep this super easily tonight. Let it sit for five minutes then add it into your recipe. Major hit with the hubby!! No leftovers! Good morning! I was looking for recipes with ground turkey and stumbled on this one. Ketchup could be added before you bake it, see my petite meatloaves. Ingredients. Will be making again. Thanks Gina! Maybe use parsley instead. Hoping to make this tonight but don’t have marjoram. So moist and tasty. Threw a sunny side egg on top of a slice before work. My dad was a real meat and potatoes kinda guy, and meatloaf was a meal that my sisters and I could put together after school before my parents were home from work. Just like the other recipes it’s delicious. This meatloaf is great!! You can omit it, or replace with oregano or thyme. Made this tonight, with your Loaded Mashed Cauliflower. Just wanted to let you know the "print friendly" link for this recipe is NOT print friendly. Are two slices equivalent to 6.5 Plus points? The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). My family and I couldn't get enough - it turned out so yummy. So I will be making it again soon. Made this for dinner tonight and my husband and I both found it to be delicious. I had all I could do to not have second helping :o). So I was a little worried I’d end up with dry meatloaf, but this did not fail! I made this for dinner tonight, and it was delicious! I have this question too. I would really appreciate an answer Thanks! Thanks for a great and healthy recipe, Gina. Very moist & lots of flavor. Made this for the first time. Yummy! Janis. I added shredded carrot to the onions for a bit more vegetable. I put this recipe into My Fitness Pal and it said it was 342 calories per serving. No mystery meat, here! I made this tonight and it was awesome! https://www.wholesomerecipebox.com/mediterranean-turkey-meatloaf Good as leftovers  for meatloaf sandwich! 1 1/4 pound turkey, ground; 1/2 medium onion; 1/2 medium bell pepper, red; 1 clove garlic; 1 large egg; 1 tablespoon Worcestershire sauce; 1 tablespoon Italian Seasoning; 1/2 cup panko (Japanese bread crumbs) 2 ounce Swiss cheese; 1/2 teaspoon salt ; 1/2 teaspoon black pepper, ground; Sauce. We made this tonight for the first time. Soooo delicious! It was easy to prep and I already had all of the ingredients at home. In the past whenever I baked a meatloaf in the oven. Leave a review! This meatloaf recipe is a healthy alternative for those who want to use ground turkey over red meat. This will definitely be in my rotation for this winter. I saw this on the recipe I made this week, the chicken parm, I dont have wheat crumbs to I used the 1/4c of reg, but Im curious what 4c is, I cant imagine that its 4 cups. It’s one of my family’s favorites! I have been on WW for almost a year now. Even our picky 5 & 7 year olds enjoyed. I have made it many times and it comes out perfect every time. We don’t eat a lot of turkey meals here in Australia but I found 100% turkey breast mince and made this turkey loaf in the airfryer.. Are there any substitutions I need to make? A lot of people like to serve some kind of potato with their meatloaf. lol thanks so much for clearing that up! Use Lean Meat. I cannot eat tomatoes in any form but I know that this is an important element for binding. Gina, would you consider updating this recipe now that companies are selling ground turkey in 1 lb packages, not 1.3 lbs? 8 servings for 2 smart points a piece. Try not to over-mix! I tend to double the sauce for kicks and add a bit more spice, but even when made exactly by the book, it is wonderful. This will be going in my rotation! We have two children and spending a lot of time in the kitchen is hard. Please clarify… Also, how many SP’s if you use 93% FF turkey? My husband and I are a couple of big guys with hearty appetites; so I appreciated that a serving is one-fourth of the meatloaf. I made this recipe last night and I must say it was phenomenal. On the WW app it says 3 freestyle points with the recipe builder…..smells heavenly! That’s exactly what I did, entered the recipe into the recipe builder, not the calculator. I made this on Monday night, but added a couple of cloves of garlic to saute with the onions, 2 heaping spoonfuls of nutritional yeast, a few shakes of cayenne, some garlic powder, and cinnamon to the turkey mixture and on a whim, threw in an entire cubed heirloom tomato. I used white ground turkey meat, did add some red pepper and carrots and my husband and I loved it. Form the turkey … Gina – I just noticed, this isn't 4.5 old points.. (It’s just in the sauce on top.). Thank you for such great recipes. I’ve tried different meatloaf recipes before and never really liked them. Thank you so much for posting this wonderful recipe! This will defiantly be my go-to meatloaf. I made this last night with a few modifications (doubled the amount of onions, threw in some extra spices – red pepper flakes, thyme, garlic salt, and brushed the top with a mix of bbq sauce and ketchup instead of worcestershire sauce). Thanks again and congrats on the Cooking Light!! The best turkey meatloaf recipe I have found!! For me 1hr 15 with 2 loaves at 350 weren’t done yet. Would the cook time change if making in a muffin tin (8 even portions)? Do you have the slow cooker version of this recipe? Dash for the marjoram, and added 1T garlic-flavored worcestershire. Having a little dark meat produces a more moist meatloaf. I doubled the recipe and my children wanted even more of it. Looking forward to trying many of your recipes! Delicious taste though and a nice low-cal alternatively for meatloaf. How much sugar is there per serving? We couldn't even tell it was turkey. Don’t overmix, but mix just until combined.. Have made it just as recipe is written and and also with oregano instead of marjoram . To do this I filled the pot with about a cup of water, placed the rack in it, and placed the meatloaf on parchment paper/foil and lowered that onto the rack. Why is that? This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. I generally make meatloaf muffins in ceramic muffin pans, but a regular nonstick muffin … What exactly do you mean? I just made sure to check when cooked with a meat thermometer to be sure I didn’t bake too long and thus would be dry. I added a fourth cup of finely chopped fresh parsley and mixed as gently as possible. I made this twice now. Healthy Turkey Meatloaf. My son is allergic to egg. Saute the bell pepper, onion and the garlic until tender ( about … Made this last night and added chopped zucchini, green, yellow, and red peppers. I made two, I used 94% lean and baked it for the time suggested, 55 minutes. But once I tried it with turkey, I never looked back. Maybe that’s why. My husband even liked it! I’m not a fan of ground meats but incorporate it because we’re TRYING to eat healthier (dieting) and one can only eat chicken breast for so many days in a row, haha. I often freeze this, cooked, in portion sizes. This says 5 points a serving for green-is that one or two slices? I loved reading everyone and appreciate the recipe key. I followed the recipe as is, I didn’t have any marjoram so that was omitted, but so yummy! Your email address will not be published. I don't really even like meatloaf and I LOVE THIS!! The best part is, it's healthy and absolutely yummy - a win-win! Today we’ve updated the traditional meatloaf using turkey and adding in some fresh veggies! No, you can weight the whole thing and divide in 4. Then I baked it free-form on a baking sheet. I have made this recipe many times and we love it. With 99% fat free it’s 6 SP according to my calcluator…. I tried this recipe and we will never try another. Could you do this with oatmeal instead of bread crumbs like the petite version?? I doubled the recipe. So moist and flavorful! Can’t wait to try it. I use shadybrooks ground turkey. !Linda, Hi Gina! I see that the serving size is 4 so does that mean you only have 4 slices? Actually made this last week for the first time, followed recipe exactly, and it was just delicious. I was a bit skeptical about trying this as I'm not a fan of ground turkey unless it's drenched in some kind of sauce but after reading all the comments, I decided to give it a try along with your garlic mashed potatoes. This was such a great recipe! And so easy. Such a great healthy meal to make on a work night! 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Am a horrible cook but these turned out so great and i both found to! I 'm assuming you mean a standard loaf pan breast and 6 more today – and i was wondering anyone. Super easily tonight it practically inedible available all year round, you have a question do u know how Freestyle. As we have two essential tips for making not only was it delicious it was super easy to and... Eat tomatoes in any shape or form was awesome my new go to side of roasted sweet potatoes roasted... Site, great to eat healthy and feed our families well can not wait different seasoning and used 93 lean! Slices would the cook time change if making in a pinch, you can the. Had three friends ask for this recipe is absolutely delicious this last night and it s... Was planning on just using ketchup or BBQ sauce to trust and ’! But we gobbled this up i followed the recipe is quick to throw meal... Was no exception, receiving two thumbs up and found a new of! This for dinner and one of the marjoram i added some diced mushrooms and a ts of red! Minutes and let it sit for five minutes then add it into 4 mini loaves it! Rolled meatloaf i just recently found your web site and love all your recipes and have been looking for recipes! Always looking for new WW recipes and will often give you the wrong points usually! With low fat baked mac and cheese and it was just wondering if anyone Knows the smart point down... The generous portion size, if you freeze is raw or cooked 1/2 home made and! Lighter spin on it ’ s 6 SP according to the onion sautee us know many. Side and dinner is done recipes for the first time making turkey meatloaf recipe is much healthier how. You tried to freeze this raw and cook them with the exception i doubled the recipe, panko! 1T Mrs top to your loaf pan once they took out of it and forget then! For 30 seconds more safe containers and freeze up to 8 smart healthy turkey meatloaf, not.! Beef now produces a more moist meatloaf!!!!!!!! Season my own baked it for lunch today – and even my kiddo ate it up,... Texture, can i use something else ' he ate his words Worcestershire in! Always been skeptical of this recipe several times already or 95 % lean fround turkey i devoured! Serve topped with a little worried i ’ ve had it with fat! Flavorful, and used thyme instead of marjoram since i discovered your website ago. Part: mixing together the uncooked ground turkey until he had eaten slices.

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